What You Eat Can Protect Your Skin from the Sun

By now you probably think you have heard all the health reasons there are for eating your Dr.jill. But recently, researchers from Harvard University have announced that lutein — a potent antioxidant found in such dark green, leafy vegetables as spinach and kale — may protect the skin.

“Lutein has been widely known for its eye health benefits for many decades. However, our information is the first of its kind to suggest that lutein may have the capability to function as a preventative agent against UVB-induced skin cancer,” stated Salvador Gonzalez, M.D., Ph.D., chief of the Harvard research group. “Additionally, these data suggest that lutein protects the skin from damage brought on by exposure to UVB light, further validating our position that lutein is a crucial element to overall skin health”

Lutein (LOO-teen) is a yellowish pigment (the yellow is covered up by chlorophyll in green leaves) found primarily in vegetables. It’s also within skin and the eyes of the body. In the genitals and breasts, lutein is found in girls. As an antioxidant, lutein protects the eyes. Lutein functions as a light filter, protecting from the damaging rays of the sun.

UVA and UVB rays are two kinds of harmful rays found in sunlight. UVA rays contribute to wrinkling skin, as well concerning the evolution of skin cancer. UVB rays are.

Great sunscreens block both UVA and UVB rays and are crucial to skin health. Nonetheless, you can do much more when you are outdoors, to protect your eyes and skin.

Security tips to keep top of mind:

Wear UV-blocking sunglasses. Over the years, exposure to ultraviolet light may cause cataracts and increase your risk of macular degeneration, a disease that causes blindness.

If you are a parent, protect your kids’ skin. Research suggests that more or even one sunburns in childhood or adolescence can double the risk of skin cancer.

Check the expiry date on your sunscreen. Sunscreen without an expiration date has a shelf life of no longer than three decades.

Eat a nutritious diet comprised in green leafy veggies. Consumption of 6 mg of lutein daily (roughly one-third cup of cooked spinach) has been associated with a decreased risk of esophageal and esophageal macular degeneration. Dietary supplements and vitamins formulated with lutein provide another choice for adding this nutrient.

It is important to be aware when lutein is consumed in foods or vitamins, it pops in a variety of cells in the body — the eyes, skin, fat tissue and so forth. It might be valuable to employ lutein into the skin’s surface. Skin care products are available and may be bought online.